JimmyOsbourne – 21st Century Fitness ,Aug 26,2010
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Wood Beam T Swivel $14.95 Easily mounts on any wood beam. Ball bearing swivel…. |
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Among Warriors: A Pilgrim in Tibet $4.00 The woeful tale of hardscrabble sojourns through China has become one of the great cliches travel literature. Pamela Logan, a onetime engineer who developed considerable skills in the martial arts tries her hand at the genre. Her version involves an attempt to reach Lhasa on bicycle and hitching rides on long-haul trucks. She never did make it to Lhasa, at least not on that trip, but it’s the… |
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Shock Doctor Gel Max Mouthguard $9.99 The Shock Doctor™ Gel Max mouthguard offers the protection you need for your sport. It’s crafted using a heavy-duty rubber Exoskeletal Shock Frame and Gel-Fit Liner to provide maximum protection, fit and comfort…. |
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Century VersaFlex Stretching Machine $168.00 Versaflex Century’s ultimate commercial or home unit…. |
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Deluxe Kali/Escrima Stick Case $11.94 … |
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Karate $15.86 One of the most demanding martial arts, karate combines physical fitness with mental and spiritual training. More and more people are now taking up the challenge, and this book is an essential companion to enhance any student’s study of Shotokan karate.In this user-friendly approach, all the basics are presented in easy-to-follow lessons. Each move is broken down into stages, using step-by-step photography together with clear, concise instructions. And there are foot-position diagrams, so you can make sure you are getting it exactly right. Handy hints and tips throughout help you avoid common pitfalls, and there is advice on taking your training further, once your karate is more advanced.Lessons include: Warm-up Stances Punching Striking Blocking Kicking Combination work Sparring Karate: A Step-by-Step Guide to Shotokan Karate: Features clear step-by-step color photographs that illustrate all of the techniques Covers all the basics, from dojo (training hall) etiquette and grading, to the basic training itself Includes advice on performing kata–set sequences designed to develop particular areas of training Is perfect for both new students and those already in training |
